Alternatives’ information line for immediate support and referrals to a local physician. If you hurt yourself or want to see a doctor, call 1-80, which is S.A.F.E.Also try 1-800-DONT-CUT, which provides information about self-harm. You can also call 1-800-334-HELP, the Self Injury Foundation’s 24-hour national crisis line. One is 988’’, a 24-hour crisis lifeline for those who are about to self-harm or are in an emergency situation. There are many hotlines you can call or text for help.You can also program needed numbers into your phone. It might be helpful to create a phone list of people you can call. This can be a family member, a trusted friend, or a hotline. If you're alone in your house or are unable to leave, call someone you like to talk with when you get the urge to cut.
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